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Recommended Daily Amount of Vitamin B12 According to the NIH, the Recommended Dietary Allocation (RDA) for vitamin B12 is: Babies 0– 6 months: 0.4 micrograms Babies 7– 1 year: 0.5 micrograms Kids 1– 3 years: 0.9 micrograms Kids 4– 8 years: 1.2 micrograms Children 9– 13 years: 1.8 micrograms Adult men and women over age 14: 2.4 micrograms Women that are expectant: 2.6 micrograms Women that are breastfeeding: 2.8 micrograms As compared to various other vitamins, we do not need a large amount of vitamin B12– yet we do need to restore our supply nearly each day

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The process begins with Vitamin B12 in the injection, which plays a pivotal role in producing energy as well as the metabolism of proteins and fats

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